Saturday October 3rd from 8:30am to 10:30am

With: Tah Groen 

Ever wondered where the breath should naturally flow to when practicing your Vinyasa flow yoga?

Ever wondered how to connect more deeply to the breath and delve more intimately into your yoga practice?

In this workshop we will learn to recognize the moments that naturally occur between poses as important transitory conduits for the next awakening.

It is here where we begin to acknowledge the movement of body, mind and spirit toward expansion by releasing resistance and moving into alignment.

This allows your yoga body to ascend to new territories of awareness. The practice of Vinyasa flow yoga trains your physical vehicle into perfected focus until the art of breath becomes natural and profound. 

The inhale breath, vital to allowing the life force (Prana) in, and the exhale breath(Apana), both open doorways to releasing resistance. The inhale and exhale of breath are instrumental in maintaining a balance within the body.  They allow a softening, and establish a foundation for the letting go of old, outdated patterns that no longer serve the higher self. 

Through intimate exploration of each pose as it transitions into the next, we find that each inhale and exhale reveals  our true self hidden behind stagnant layers of resistance.

This special workshop is perfect for the beginning Vinyasa flow student, as it incorporates an essential introduction to the basic mechanics of breath that exist within the salute to the sun and beyond.

For the advanced Vinyasa student, this workshop will help to integrate skillfull timing and rhythm to the flow sequence. By moving asana into the core, and allowing the breath to be the guide and teacher that it should always be, you will improve your yoga practice immeasurably.

We honor breath as the gift given to the Vinyasa practice. Come understand the powerful connection the Prana life force has to the body, mind and spirit, and the vital role of Apana as the means to releasing resistance, and change your life.

 

This is a beautiful Spa space, a mini Bali Oasis in the heart of Encinitas!

An intimate venue limited to fourteen students.

Please go to bergamotspa.com to view photos 

 Email Questions to tahgroen@gmail.com or call 858-229-5080  

Surrender into Ascension